"All-Bran, Traditional Porridge Oats and Natural Muesli are all low on the Glycemic index."
Noblehead at diabetes.co.uk
Nigel has insulin to keep down the very rapidly rising blood glucose these cereals will bring about for the average non insulin using diabetics.The GI is a minefield for most and cannot be relied upon. Check out the late Barry Groves video for the facts on the low GI diet. Well worth your time.Eddie
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