"Thanks everyone. Just got my new dinner plate from Diabetes.uk. It is great, half section for salad or veg and a quarter for protein and a quarter for starchy carbs. Much more my style!"
Groan, it gets worse !
"and given I am morbidly obese I am very interested in this. I will discuss with my diabetic nurse at my surgery and I will brave and ask at hosp diabetic nutrition clinic if I can do this."
Bangs head on desk !
Eddie
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