Christmas is coming ! Stay well away from DUK !

Compare our Christmas pudding against the weapon of mass destruction as recommended by Diabetes UK

100 grams ground almond flour
1 teaspoon baking powder
2 large eggs
1 tablespoon of melted butter
2 tablespoons of double cream
100 grams of lowcarb thawed frozen fruits. Blueberries, blackcurrants and strawberries.
60 grams of 90-95% cocoa dark chocolate
Two tea spoons of cocoa powder
One large shot of brandy
A handful of almond flakes and broken walnuts
Extra thick cream


Mix all dry ingredients in a bowl.

Melt the butter, I use a Pyrex jug, add the eggs, cream, and fruit. Add the dry ingredients and mix. Pour into a medium size Pyrex mixing bowl. Microwave in a 700watt for 5 minutes. Turn out upside-down onto five layers of kitchen paper on a flat plate. Zap in micro-wave for a further two minutes. Melt the chocolate in a heat proof bowl standing in a saucepan of boiling water. Pour over pudding and serve with a scoop of extra thick cream. Serves four. We made this last year and it tasted fantastic. Less than a quarter of the carbs per serving compared to the DUK article. Enjoy !


Check out our low carb recipe and food information blog here.

Click on screen shot to enlarge.

No comments:

Post a Comment