Drop the carbs and drop your trig levels !

"After years of low-carb dieting myself and of taking care of thousands of patients on low-carb diets, I can tell you one thing with pretty much certainty: Low-carb diets reduce triglyceride levels markedly. And I can tell you that low-carb diets reduce blood sugar levels as well. Most of the patients with the highest fasting triglyceride levels also have elevated fasting blood sugars. On a low-carb diet, these patients drop their triglyceride levels like a rock."

"You can eat saturated fat to your heart’s content and still markedly reduce your triglyceride levels as long as you rigidly reduce your carbs."

Michael R Eades MD

Great article here High triglycerides driven by carbohydrate consumption

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