You don’t need a fat wallet to stay slim !

In a perfect world some of us lowcarbers would live on fillet steak, lobsters and scallops. But in the real world most of us have to live on a budget. The retired, and most families with children, have incomes that are shrinking. Salaries are fixed for many these days, and when you take into account inflation, which I believe regarding food, is way above the number we are told by Government, times are tight. So, do you need a fat wallet, or purse, to stay slim, and eat good lowcarb food ? I don’t believe we do. The meal featured below cost around £2.00 per person, roughly $3 US dollars. Four large legs of chicken from Sainsbury’s economy range cost £2.00, some broccoli baked in double cream, to which I also added some grated cheese, and some left over mashed Swede from the night before.It tasted great and was very filling. In fact you may find one piece of chicken with a selection of non starchy vegetables suits you better. Tuck in and enjoy!

All the best Jan

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